Showing posts with label Psychology. Show all posts
Showing posts with label Psychology. Show all posts

Sunday, January 29, 2017

Principles of Healthy Living Systems

Main Features or Principles of Healthy Living Systems 
(from cells to organisms, ecosystems to Earth, bodies to businesses)


  • 1. Self-creation (autopoiesis) 
  • 2. Complexity (diversity of parts) 
  • 3. Embeddedness in larger holons and dependence on them (holarchy) 
  • 4. Self-reflexivity (autognosis/self-knowledge) 
  • 5. Self-regulation/maintenance (autonomics) 
  • 6. Response abilityto internal and external stress or other change 
  • 7. Input/output exchange of matter/energy/information with other holons 
  • 8. Transformation of matter/energy/information 
  • 9. Empowerment/employment of all component parts 
  • 10. Communications among all parts 
  • 11. Coordination of parts and functions 
  • 12. Balance of Interests negotiated among parts, whole, and embedding holarchy 
  • 13. Reciprocity of parts in mutual contribution and assistance
  • 14. Efficiency balanced by Resilience
  • 15. Conservation of what works well 
  • 16. Creative change of what does not work well

Elisabet Sahtourisevolution biologist & futurist

Saturday, November 26, 2016

Cognitive Biases That Are Messing Up Your Decision Making

Over millions of years of evolution you'd think your brain would have gotten pretty good at thinking. But the truth is natural selection hasn't been nudging our brains to be ever more rational. It's been nudging them to keep us alive. Those aren't always the same thing.
If our brains were bad at spotting predators, running away from danger, and evaluating possible friends and enemies quickly, the human race would have died out long ago. The trouble is, avoiding hungry lions is no longer the main task we use our brains for. These days we expect them to make rational decisions.
Turns out that's one thing they're not so well equipped to do. According to an incredibly fascinating body of social science (made most famous by the work of Nobel prize-winning psychologist Daniel Kahnemann) our minds are riddled with a host of cognitive biases that help us act quickly in the face of danger but make accurately weighing evidence, assessing probabilities, and deciding logically often pretty difficult.
Forewarned is forearmed, and knowing about these biases can help you recognize and correct for them. But if you don't have time to read excellent but in-depth books on the subject, here's a quick cheat sheet of some of the most common errors to watch out for.

1. Confirmation bias

I'm not sure how this one evolved, but I'm absolutely certain I've seen it in action. Humans don't like to change their opinions. Rethinking our beliefs once they've formed is hard and uncomfortable. It's much easier to simply ignore information that calls our most cherished ideas into question than it is to engage with threatening new information. So, often, that's just what we do. It's called the confirmation bias.

2. Availability heuristic

Our brain has a simple shortcut for estimating probability -- how easy is it to recall something similar? But there's at least one huge problem with this approach. Big, terrifying events are easier to recall than run-of-the-mill ones. That's why so many people are afraid of plane crashes, child abductions, and terrorism, which in reality are extremely rare, and blasé about car accidents, which kill more than a million Americans a year. (Alarmist news broadcasts don't much help us get an accurate sense of events' actual frequency either.)

3. Anchoring

This one is beloved by business people setting prices, but beware anchoring if you're a consumer. The term refers to our tendency to stubbornly cling to a number once we hear it and evaluate all other offers based on that previous number, even if that isn't the most relevant bit of information. So tell people they are limited to 'four per customer' and they'll be much more likely to buy four of whatever you're selling, even though they were originally only intending to buy two and really don't need double that.

4. Halo effect

Human brains are lazy and like consistency, that includes ideas that are consistent about a particular person or entity. Internal contradictions take up a lot of metal resources. That's why, when someone makes a positive impression with their small talk and self presentation in the first minutes of a job interview, you're more likely to view their professional accomplishments as similarly positive later. Your good first impression throws a hazy halo of positivity over all subsequent information.

5. Sunk cost fallacy

The everyday expression for this bias is 'throwing good money after bad.' The idea is that once we've invested time and/or money in something, we become vastly less likely to abandon it, even once it should be clear that the project will ultimately fail. The result is we frequently end up losing far more than if we had taken the hard decision to cut our losses early.

6. Survivorship bias

Success stories are easy to spot. Failures that sunk quietly into non-existence much less so. That's why we commonly over-estimate the likelihood of success in risky ventures. Just ask any startup veteran who has been disabused of his starry-eyed optimism over several years in the industry if you don't believe me.
This is also why we often put too much stock in the strategies of particular successful people -- like dropping out of school. We remember the Bill Gates and Mark Zuckerbergs of the world and forget to factor in the vast numbers of quietly struggling dropouts when we mentally calculate how likely an action (ditching school) is to lead to an outcome (striking it rich as an entrepreneur).
This only a small sample of the massive list of biases that afflict the human brain, so if you want to learn more, check out an exhaustive resource on the subject from Slack's Buster Benton, or a less lengthy but still very useful guide from James Clear.

Friday, February 01, 2008

The Ten Habits of Highly Effective Brains

  1. Learn what is the "It" in "Use It or Lose It". A basic understanding will serve you well to appreciate your brain's beauty as a living and constantly-developing dense forest with billions of neurons and synapses.
  2. Take care of your nutrition. Did you know that the brain only weighs 2% of body mass but consumes over 20% of the oxygen and nutrients we intake? As a general rule, you don't need expensive ultra-sophisticated nutritional supplements, just make sure you don't stuff yourself with the "bad stuff".
  3. Remember that the brain is part of the body. Things that exercise your body can also help sharpen your brain: physical exercise enhances neurogenesis.
  4. Practice positive, future-oriented thoughts until they become your default mindset and you look forward to every new day in a constructive way. Stress and anxiety, no matter whether induced by external events or by your own thoughts, actually kills neurons and prevent the creation of new ones. You can think of chronic stress as the opposite of exercise: it prevents the creation of new neurons.
  5. 5. Thrive on Learning and Mental Challenges. The point of having a brain is precisely to learn and to adapt to challenging new environments. Once new neurons appear in your brain, where they stay in your brain and how long they survive depends on how you use them. "Use It or Lose It" does not mean "do crossword puzzle number 1,234,567". It means, "challenge your brain often with fundamentally new activities".
  6. We are (as far as we know) the only self-directed organisms in this planet. Aim high. Once you graduate from college, keep learning. The brain keeps developing, no matter your age, and it reflects what you do with it.
  7. Explore, travel. Adapting to new locations forces you to pay more attention to your environment. Make new decisions, use your brain.
  8. Don't Outsource Your Brain. Not to media personalities, not to politicians, not to your smart neighbour... Make your own decisions, and mistakes. And learn from them. That way, you are training your brain, not your neighbour's.
  9. Develop and maintain stimulating friendships. We are "social animals", and need social interaction. Which, by the way, is why 'Baby Einstein' has been shown not to be the panacea for children development.
  10. Laugh. Often. Especially to cognitively complex humor, full of twists and surprises. Better, try to become the next Jon Stewart (Note: I just corrected his name from "John"...which may call for a #11: Spellcheck!)

Saturday, July 29, 2006

The Expert Mind

"I see only one move ahead," [chess grandmaster] Capablanca is said to have answered, "but it is always the correct one." He thus put in a nutshell what a century of psychological research has subsequently established: much of the chess master's advantage over the novice derives from the first few seconds of thought.

Studies of the mental processes of chess grandmasters have revealed clues to how people become experts in other fields as well. A acientific American article.

Scientific American: The Expert Mind

Thursday, June 22, 2006